Sunflower Lecithin

Sunflower lecithin provides phosphatidylcholine (PC), phosphatidylserine (PS), phosphatidylethanolamine (PE), and phosphatidylinositol (PI) from a non-GMO, non-soy, non-allergen source. It's the preferred lecithin for people avoiding soy. Same phospholipid profile as soy lecithin. Used for: choline delivery (200-300mg choline per tbsp), emulsification of fat-soluble supplements, breast milk duct flow improvement (anecdotal among lactation consultants — no clinical trials). No unique clinical evidence vs soy lecithin beyond allergen avoidance. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*