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GLP-1 Command Center

Everything you need while on Ozempic, Wegovy, Mounjaro, or Zepbound. Personalized to your medication, blood work, and genetics.

Which GLP-1 are you on?
When did you start?
Next-Gen Pipeline3 new drugs in Phase 3

The GLP-1 class is expanding fast. These drugs are in late-stage trials and may reach FDA approval within 12 to 24 months. Same nutrient monitoring protocol applies across the entire class.

Semaglutide 2.4 mg (Wegovy)GLP-1 · Weekly injection
FDA approved
Weight loss-14.9% at 68 wks

The reference GLP-1. Landmark STEP-1 trial.

PMID33567185· STEP-1
Tirzepatide 15 mg (Zepbound)GIP + GLP-1 · Weekly injection
FDA approved
Weight loss-20.9% at 72 wks

Dual agonist. Larger weight loss than semaglutide head-to-head.

PMID35658024· SURMOUNT-1
Retatrutide 12 mgGIP + GLP-1 + Glucagon · Weekly injection
Coming soon · Phase 3
Weight loss-24.2% at 48 wks

First triple agonist. Highest weight loss in class. Strong NAFLD signal.

PMID37366315· TRIUMPH
Orforglipron 45 mgGLP-1 (oral, non-peptide) · Daily oral pill
Coming soon · Phase 3
Weight loss-14.7% at 36 wks

First true oral GLP-1 pill. No injection, no fasting window.

PMID37351564· ATTAIN
Survodutide 4.8 mgGLP-1 + Glucagon · Weekly injection
Coming soon · Phase 3
Weight loss-14.9% at 46 wks

Strongest liver data in class. Developed for NASH plus obesity.

PMID38330987· SYNCHRONIZE / ACHIEVE

Same nutrient depletion warnings apply across all GLP-1 class drugs: B12, iron, vitamin D, protein, electrolytes. Higher weight loss means greater monitoring intensity.

Drug-Specific Protocols

Evidence-based supplement guides for each GLP-1 medication

Semaglutide
Ozempic, Wegovy
8 nutrient risks10 citations
Tirzepatide
Mounjaro (Diabetes), Zepbound (Obesity)
8 nutrient risks8 citations
Retatrutide
LY3437943
9 nutrient risks18 citations
Liraglutide
Victoza (Diabetes), Saxenda (Obesity)
8 nutrient risks11 citations
CagriSema (Cagrilintide + Semaglutide)
Developmental combination
8 nutrient risks8 citations
Coming Soon

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Telogen effluvium (hair shedding) peaks 3-6 months after starting GLP-1 medications. It typically resolves 6-12 months after starting with proper nutritional support.
Recommended Protocol
1Biotin
strong
2,500-5,000 mcg/dayThorne Biotin
2Zinc Bisglycinate
strong
15-30mg/dayThorne Zinc
3Iron Bisglycinate
strong
25mg if ferritin <70Thorne Iron
4Collagen Peptides
moderate
10-15g/dayVital Proteins
5Vitamin D3 + K2
moderate
5000 IU/dayNatureWise D3+K2
See a dermatologist if shedding persists beyond 12 months. Blood work to request: Ferritin, thyroid panel (TSH, T3, T4), Vitamin D, Zinc.
Avoid
Weight loss stimulantsAVOID
Caffeine pills, ephedra, synephrine. Additive cardiovascular effects with GLP-1 drugs.
High-dose green tea extractAVOID
On empty stomach: liver risk when combined with reduced food intake and medication.
Detox/cleanse productsAVOID
Can worsen GI side effects and electrolyte imbalances already caused by GLP-1 drugs.
Timing Matters
Psyllium / FiberTIMING
Take 2+ hours before GLP-1 injection. Fiber may alter drug absorption due to slowed gastric emptying.
BerberineTIMING
Additive blood sugar lowering effect. Monitor glucose closely. May need dose adjustment.PMID: 32825421
ChromiumTIMING
Additive glucose-lowering effect. Start low, monitor blood sugar response.
Iron supplementsTIMING
Take on empty stomach with vitamin C. Space 2+ hours from other supplements. GI side effects may be amplified.
Helpful Combinations
Ginger (250mg)HELPFUL
Reduces GLP-1 associated nausea. Take 30 minutes before meals.PMID: 31935866
Peppermint oilHELPFUL
May ease GI discomfort. Enteric-coated capsules preferred to avoid reflux.
ProbioticsHELPFUL
Supports gut microbiome during GI side effects. Choose multi-strain formulas.
Creatine monohydrateHELPFUL
5g daily preserves lean mass during weight loss. Well-established safety profile.PMID: 28615996
Protein powderHELPFUL
Whey or plant-based. Essential for hitting 100g+/day protein target during GLP-1 use.
Month 1
CBC, CMP, Vitamin B12, Vitamin D, Ferritin, TSH
Month 3
Repeat all above, HbA1c, Lipid Panel, Zinc, Magnesium RBC
Month 6
Full panel repeat, Homocysteine, Albumin, Folate
Month 12
Comprehensive panel, DEXA body composition, Thyroid (TSH, T3, T4)
Upload Your Latest Panel
Supplement recommendations are adjunctive support, not replacements for medication. Always consult your prescribing physician before adding supplements to your GLP-1 regimen. Scan Dose is not affiliated with Novo Nordisk, Eli Lilly, or any pharmaceutical manufacturer.Scan Dose does not sell supplements or accept affiliate commissions. All content is independently researched.