Is Sorghum Extract safe to take daily?

Sorghum Extract is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Sorghum Extract

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Dynamine® (methylliberine) from sorghum is a purine alkaloid structurally similar to caffeine and theacrine but with FASTER onset and SHORTER duration — 'the espresso shot of nootropics.' Acts on adenosine and dopamine receptors. Does NOT increase BP or HR in preliminary data. Onset: 15-30 minutes. Duration: 1-3 hours (vs caffeine's 5-6 hours). Dose: 100-200mg. No tolerance development reported. Often stacked with TeaCrine® for extended duration. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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