Is Sea Buckthorn safe to take daily?

Sea Buckthorn is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Sea Buckthorn

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Sea buckthorn berry oil contains the rare omega-7 (palmitoleic acid — see omega-7.md) plus omega-3/6/9. Seed oil is omega-3/6/9 without omega-7. For vaginal dryness (postmenopausal): 3g/day sea buckthorn berry oil improved vaginal mucosa in a 2014 RCT. Also: skin moisturization, wound healing (approved for radiation burns in China), and anti-inflammatory. SBA24® is the standardized seed + pulp oil. Rich in vitamins C, E, and carotenoids. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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