Is Eggshell Membrane safe to take daily?

Eggshell Membrane is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Eggshell Membrane

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Natural Eggshell Membrane (NEM®) contains collagen, glucosamine, chondroitin, and hyaluronic acid naturally complexed together. A 2009 RCT found 500mg/day NEM reduced joint pain by 72% and stiffness by 44% within 30 DAYS — faster onset than glucosamine (which takes 8-12 weeks). The natural matrix may be more bioactive than isolated components. BiovaFlex® and Ovomet® are alternative eggshell membrane brands. Dose: 500mg/day. Contraindicated in egg allergy. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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