Is Chamomile safe to take daily?

Chamomile is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Chamomile

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Chamomile contains apigenin (see apigenin.md) plus bisabolol and chamazulene. A 2016 RCT found chamomile extract (1,500mg/day, 8 weeks) significantly reduced generalized anxiety disorder (GAD) symptoms — comparable to mild anxiolytics. Also: improved sleep quality (10-60% depending on study), anti-inflammatory for GI (IBS support), and topical wound healing. Contains coumarin — potential warfarin interaction at high doses. The most consumed herbal tea worldwide with excellent safety profile. Dose: 220-1,500mg extract or 3-5 cups tea. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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