Evidence-Based Protocol

Sleep Optimization Protocol

Evidence-based supplements for deeper sleep and faster recovery

FDA Database
PubMed
Independent Labs
NIH

Poor sleep affects everything: cognition, mood, immune function, and recovery. Most sleep supplements are either underdosed or use the wrong forms. This protocol focuses on compounds with real clinical evidence for improving sleep onset, depth, and quality. All product recommendations have passed independent lab testing.

THE PROTOCOL
Magnesium GlycinateStrong Evidence
WHYActivates the parasympathetic nervous system. Reduces cortisol and muscle tension before sleep
DOSE400mg before bed
Doctor's Best High Absorption Magnesium Glycinate
$17.00
Doctor's Best
L-TheanineStrong Evidence
WHYPromotes alpha brain waves associated with calm relaxation without morning grogginess
DOSE200mg before bed
Nootropics Depot L-Theanine 200mg
$15.00
Nootropics Depot
ApigeninModerate Evidence
WHYNatural flavonoid that binds to GABA receptors. Promotes sleep onset without dependency risk
DOSE50mg before bed
Nootropics Depot Apigenin 50mg
$15.00
Nootropics Depot
3 more supplements in this protocol

Unlock the full Sleep Optimization Protocol with exact doses, brand recommendations, and interaction checks.

Unlock Full Protocol$0.19/day
  • All protocol supplements with clinical doses
  • Personalized to YOUR medications
  • Drug interaction warnings included
Always consult your doctor

If you take sleep medications (Ambien, trazodone, gabapentin) or have a diagnosed sleep disorder, check with your doctor before starting any new supplement. Some compounds may interact with sedatives or affect existing treatments.

NEXT STEPS
Scan Your SupplementsCheck your sleep stack for interactions
Ask Dose About Your StackGet personalized sleep supplement advice

Scan Dose does not sell supplements or accept affiliate commissions. All content is independently researched.